Ralf_Sales Fitness Routine
Get Shredded with my 6-Day Workout & Meal Plan!
No shortcuts. Just results. This is my personal workout plan, built from years of dedication and real experience in the gym. Everything in this plan is what I’ve personally used to gain nearly 20kg of muscle in the past years.
What’s Inside?
A 6-day workout plan – Targeting upper & lower body for maximum muscle growth;
Fat-burning & strength-building exercises – Including compound lifts, functional movements, and ab workouts;
My personal meal plan – High-protein, gluten-free meals to fuel your gains;
Tips & guidance – Helping you push past plateaus and optimize results.
Whether you're a beginner or an experienced lifter, you'll benefit from my experienced tips, progressive workouts, and nutrition to help you build strength, stay lean, and transform your physique.
Are you ready to follow the same steps that helped me transform my physique? Let’s make those gains together! 💪
I’ve decided to share it with those who are interested in acquiring it. While I'm not a certified personal trainer, my experience and dedication have helped me create a results-driven program designed to help you gain lean muscles. Feel free to reach out if you're ready to take your fitness journey to the next level!